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Monday January 21, 2019
January 21, 2019
Strength:
Overhead squat and back squat – loosen up, do a couple sets of light weight but heavier than you use in the WOD
WOD:
Jenny
20 minute AMRAP
20 overhead squat (45/35)
20 back squat (45/35)
Run 400m
**Don’t drop empty bars