- This event has passed.
Monday January 7, 2019
January 7, 2019
Strength:
5-5-5-5 Front squat
WOD:
Rahoi
12 minute AMRAP
12 box jump (24/20)
6 thruster (95/65)
6 bar facing burpee
5-5-5-5 Front squat
Rahoi
12 minute AMRAP
12 box jump (24/20)
6 thruster (95/65)
6 bar facing burpee