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Tuesday January 8, 2019
January 8, 2019
Strength:
3-3-3-3 Power clean
WOD:
8 minute EMOM
3 clean & jerk (full squat cleans)
**same weight all sets, record weight for score
3-3-3-3 Power clean
8 minute EMOM
3 clean & jerk (full squat cleans)
**same weight all sets, record weight for score