Dynamic warmup (8:00):

2:00 squat hold                alligator
Frankenstein walk            leg swing
lizard walk                         scorpion
butt kickers                       dislocates/pass throughs 

Gymnastics (12:00):

4X
20 second hollow body
20 second superman
4 box jumps (start seated on a 12” box) 

WOD (25:00):

Snatch EMOM
6:00 warm up/progression
16:00 EMOM – 1 snatch per minute

2:00 hamstring stretch