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Monday June 24, 2019
June 24, 2019
Strength (25:00):
Clean – full squat – 3-2-2-1-1-1
WOD (12:00):
21-15-9
Overhead squat (95/65)
Handstand walk (meters) (scale w/ bear crawl)
Clean – full squat – 3-2-2-1-1-1
21-15-9
Overhead squat (95/65)
Handstand walk (meters) (scale w/ bear crawl)