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Monday March 30, 2020

March 30, 2020

Dynamic warmup (10:00):

2:00 squat hold                               Crab walk
Frankenstein walks                         Scorpion
Ostrich walks                                   pass throughs
Lope                                                  good morning’s 

Gymnastics (9:00):

3X
12 parallette pass throughs
10 air squats 

Strength (20:00):

Floor Press
8:00 warm up
0:00 5 reps, 3:00 5 reps, 6:00 5 reps, 9:00 5 reps, 12:00 5 reps 

WOD (16:00):

5X
6 bear complex – use a plate or other weight
30 double unders

Stretch/roll out

Details

Date:
March 30, 2020
Event Category: