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Monday March 30, 2020
March 30, 2020
Dynamic warmup (10:00):
2:00 squat hold Crab walk
Frankenstein walks Scorpion
Ostrich walks pass throughs
Lope good morning’s
Gymnastics (9:00):
3X
12 parallette pass throughs
10 air squats
Strength (20:00):
Floor Press
8:00 warm up
0:00 5 reps, 3:00 5 reps, 6:00 5 reps, 9:00 5 reps, 12:00 5 reps
WOD (16:00):
5X
6 bear complex – use a plate or other weight
30 double unders