Loading Events

« All Events

  • This event has passed.

Monday March 4, 2019

March 4, 2019

WOD (done in 2 heats) (30:00):

CF OPEN 19.2

8:00 to complete:

RX                                                    Scaled
25 toes to bar                               25 hanging knee raises
50 double unders                         50 single unders
15 squat cleans (135/85)            15 squat cleans (95/55)
25 toes to bar                               25 hanging knee raises
50 double unders                         50 single unders
13 squat cleans (185/115)          13 squat cleans (115/75)

 If you complete required reps before 8:00…
Add 4:00 and 25/50/11 squat cleans (225/145); 25/50/11 squat clean (135/95)
Add 4:00 and 25/50/9 squat cleans (275/175); 25/50/9 squat clean (155/115)
Add 4:00 and 25/50/7 squat cleans (315/205); 25/50/7 squat clean (185/135)

**Record elapsed time at end of every set of DU for tie break

Details

Date:
March 4, 2019
Event Category: