- This event has passed.
Monday March 4, 2019
March 4, 2019
WOD (done in 2 heats) (30:00):
CF OPEN 19.2
8:00 to complete:
RX Scaled
25 toes to bar 25 hanging knee raises
50 double unders 50 single unders
15 squat cleans (135/85) 15 squat cleans (95/55)
25 toes to bar 25 hanging knee raises
50 double unders 50 single unders
13 squat cleans (185/115) 13 squat cleans (115/75)
If you complete required reps before 8:00…
Add 4:00 and 25/50/11 squat cleans (225/145); 25/50/11 squat clean (135/95)
Add 4:00 and 25/50/9 squat cleans (275/175); 25/50/9 squat clean (155/115)
Add 4:00 and 25/50/7 squat cleans (315/205); 25/50/7 squat clean (185/135)
**Record elapsed time at end of every set of DU for tie break