Dynamic warmup (10:00):

2:00 squat hold                         alternating toe touches
Walking RDL                               gallop
Lunges                                         scorpion
lateral lunges                             pass throughs 

Gymnastics (9:00):

3X
10 burpees as fast as possible
10 back extensions w/ KB or DB

Strength (22:00):

Jerk
8:00 warm up/progression
0:00 2 reps, 3:00 2 reps, 6:00 2 reps, 9:00 2 reps, 12:00 2 reps 

WOD (13:00):

10:00 AMRAP
10 box jump
10 Clean – use heavy sandbag, ball, or other odd object

Stretch/roll out