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Monday May 13, 2019
May 13, 2019
Strength (24:00):
Back squat – 5 sets of 3
WOD (12:00):
5X
30 double unders
10 KB hip extensions (53/35)
3 bar muscle ups
Strength (24:00):
Back squat – 5 sets of 3
WOD (12:00):
5X
30 double unders
10 KB hip extensions (53/35)
3 bar muscle ups