Dynamic warmup (10:00):

Alternating toe touches           butt kickers
Walking RDL                               gallop
Lunges                                         scorpion
lateral lunges                             2:00 couch stretch 

Gymnastics (12:00):

4X
10 Hand release Pushups
5 strict pull ups

Strength (20:00):

Press
6:00 warm up
0:00 3 reps, 3:00 3 reps, 6:00 3 reps, 9:00 3 reps, 12:00 3 reps 

WOD (12:00):

Annie
50-40-30-20-10
Double unders
Sit ups

Stretch/roll out