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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

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Monday November 11, 2019

November 11, 2019

  • « Friday November 8, 2019
  • Tuesday November 12, 2019 »

WOD:

CF OPEN 20.5

For time:
40 ring muscle up
80 calorie row
120 wall ball (20/14)
20:00 time cap
Partition reps any way you want.
Record time when row and wall balls are complete.

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Details

Date:
November 11, 2019
Event Category:
WOD
  • « Friday November 8, 2019
  • Tuesday November 12, 2019 »

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