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Monday November 25, 2019
November 25, 2019
Strength (22:00):
Clean and jerk (full squat) – 5 X 2+1
WOD (14:00):
12 minute EMOM (alternating)
12 wall balls (20/14)
8 burpee pull ups
Clean and jerk (full squat) – 5 X 2+1
12 minute EMOM (alternating)
12 wall balls (20/14)
8 burpee pull ups