Strength (18:00):

Bench Press – 3X5

WOD (18:00):

“Rowling for burpee box jumps”

With a partner:    Row 1600 meters

Each partner rows to exact multiple of 100m then does 1 burpee box jump (24/20) (not step ups) for each meter over/under the 100 mark.  After last burpee box jump, tag partner for them to start next 100m.  Record total time.