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Monday October 22, 2018
October 22, 2018
Strength:
Deadlift
5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM
Sets per sheet for week 4
WOD:
5-10-15-20
kettle bell swings (53/35)
pull ups
wall balls (20/14)
Deadlift
5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM
Sets per sheet for week 4
5-10-15-20
kettle bell swings (53/35)
pull ups
wall balls (20/14)