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Tuesday October 23, 2018
October 23, 2018
Strength:
Back Squat
5 @ 50% 1RM; 5 @ 60% 1RM; 3 @ 70% 1RM
Sets per sheet for week 4
WOD:
10 minute AMRAP
8 thruster (95/65)
25 double unders
6 burpee
Back Squat
5 @ 50% 1RM; 5 @ 60% 1RM; 3 @ 70% 1RM
Sets per sheet for week 4
10 minute AMRAP
8 thruster (95/65)
25 double unders
6 burpee