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Monday October 29, 2018
October 29, 2018
Strength:
Back Squat
5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM
Sets per sheet for week 5
WOD:
100 Double unders, 15 deadlift (225/155)
75 Double unders, 12 deadlift (225/155)
50 Double unders, 9 deadlift (225/155)
25 Double unders, 6 deadlift (225/155)