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Monday October 7, 2019
October 7, 2019
Strength (20:00):
Push Press – 5-5-3-3-3
WOD (18:00):
3X
Row 500m
25 wall balls
2:00 rest
Strength (20:00):
Push Press – 5-5-3-3-3
WOD (18:00):
3X
Row 500m
25 wall balls
2:00 rest