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Monday September 23, 2019
September 23, 2019
WOD (45:00):
A: 7:00 AMRAP
30 double under
15 power snatch (75/55)
-Rest 5:00-
B: 8:00 AMRAP
9 deadlift (155/105)
12 push up
15 box jump (24/20)
Rest 5:00
C: 9:00 AMRAP
19 wall ball (20/14)
19 calorie row