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Monday September 24, 2018
September 24, 2018
Strength:
Snatch progression
3-3-3-3 snatch
WOD:
Jackie
1000m row
50 thruster (45/25)
30 pull up
Snatch progression
3-3-3-3 snatch
Jackie
1000m row
50 thruster (45/25)
30 pull up