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Tuesday September 25, 2018
September 25, 2018
Strength:
Jerk progression
3-3-3-3 split jerk
WOD:
3X
15 power clean (135/95)
15 over the bar burpees
Jerk progression
3-3-3-3 split jerk
3X
15 power clean (135/95)
15 over the bar burpees