Dynamic warmup (10:00):

10 jumping squats                  figure four walk
Frankenstein walk                  lunges
ostrich walk                             leg swing
walking RDL                             pass throughs

Gymnastics (16:00):

4X
5 strict pull ups
10 dips 

Strength (16:00):

Floor Press
6:00 warm up
0:00 8 reps, 4:00 8 reps, 8:00 8 reps 

WOD (12:00):

Buy in: 75 double unders
21-15-9
thrusters
sit-ups
Cash out: 75 double unders

Stretch/roll out