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Thursday April 25, 2019
April 25, 2019
Strength (22:00):
Dumbbell rows – 3 sets to failure
WOD (15:00):
4X
15 wall ball (20/14)
10 deadlift (225/155)
Dumbbell rows – 3 sets to failure
4X
15 wall ball (20/14)
10 deadlift (225/155)