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Thursday April 30, 2020

April 30, 2020

Dynamic warmup (10:00):

10 jumping squats                  figure four walk
Frankenstein walk                  lunges
ostrich walk                             leg swing
walking RDL                             pass throughs

Gymnastics (13:00):

4X
12 hand release push ups
8 deck squats 

Strength (18:00):

Press
6:00 warm up
0:00 5 reps, 3:00 5 reps, 6:00 5 reps, 9:00 5 reps

WOD (14:00):

10 minute EMOM
5 power snatch
ME double unders
Both movements each minute. Note weight and # DU’s

Stretch/roll out

Details

Date:
April 30, 2020
Event Category: