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Thursday April 30, 2020
April 30, 2020
Dynamic warmup (10:00):
10 jumping squats figure four walk
Frankenstein walk lunges
ostrich walk leg swing
walking RDL pass throughs
Gymnastics (13:00):
4X
12 hand release push ups
8 deck squats
Strength (18:00):
Press
6:00 warm up
0:00 5 reps, 3:00 5 reps, 6:00 5 reps, 9:00 5 reps
WOD (14:00):
10 minute EMOM
5 power snatch
ME double unders
Both movements each minute. Note weight and # DU’s