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Thursday August 22, 2019
August 22, 2019
Gymnastics (19:00):
Rope climb practice
Accumulate 6:00 of plank hold
WOD (26:00):
Jack
20:00 AMRAP
10 push press (115/85)
10 kettlebell swing (53/35)
10 box jump (24/20)
Rope climb practice
Accumulate 6:00 of plank hold
Jack
20:00 AMRAP
10 push press (115/85)
10 kettlebell swing (53/35)
10 box jump (24/20)