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Thursday February 27, 2020

February 27, 2020

Strength (20:00):

Press – 3X5

WOD (12:00):

8:00 AMRAP
10 double unders
5 overhead squat (65/45)
20 double unders
10 overhead squat (65/45)
30 double unders
15 overhead squat (65/45)
Continue to add 10 and 5 to each round…

Details

Date:
February 27, 2020
Event Category: