WOD (30:00):

With a partner:
40 calorie assault bike
30 dumbbell snatch (50/35)
20 dumbbell overhead lunges (50/35)
10 ground to overhead (135/95)
400 m run (with a 20/14 wall ball)
10 ground to overhead (135/95)
20 dumbbell overhead lunges (50/35)
30 dumbbell snatch (50/35)
40 calorie assault bike