- This event has passed.
Wednesday February 6, 2019
February 6, 2019
Strength:
Alternating:
2-2-2-2-2 Overhead squat
2-2-2-2-2 Windmill
WOD:
4X
20 box jump (24/20)
10 chest to bar pull up
Rest 1:00
Alternating:
2-2-2-2-2 Overhead squat
2-2-2-2-2 Windmill
4X
20 box jump (24/20)
10 chest to bar pull up
Rest 1:00