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Thursday January 23, 2020
January 23, 2020
Strength (25:00):
Deadlift – 5X3
WOD (10:00):
30 overhead squat (45/35)
25 calorie assault bike
20 knees to elbows
15 burpee box jump overs (24/20)
6:00 time cap
Deadlift – 5X3
30 overhead squat (45/35)
25 calorie assault bike
20 knees to elbows
15 burpee box jump overs (24/20)
6:00 time cap