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Thursday March 21, 2019

March 21, 2019

Strength (23:00):

Deadlift – unbroken, no drops
8:00 warm up – 5@45%, 5@55%, 3@65%, 3@75%
Working sets – 0:00 3@85%, 3:00 3@85%, 6:00 3@85%, 9:00 3@85%, 12:00 3@85% 

WOD (12:00):

9:00 AMRAP
10 pull ups
20 push ups
30 walking lunges
40 abmat sit ups

Details

Date:
March 21, 2019
Event Category: