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Wednesday March 20, 2019
March 20, 2019
Strength (25:00):
Overhead squat
7:00 warm up – 5@bar, 3@45%, 3@55%, 3@65%
Working sets – 0:00 3@75%, 3:00 3@80%, 6:00 2@85%, 9:00 1@90%, 12:00 1@95%, 15:00 1@100+%
WOD (15:00):
75 double unders
50 wall balls (20/14)
25 calorie row
50 wall balls (20/14)
75 double unders