Dynamic warmup (10:00):

Frankenstein walk                   adductions
ostrich walk                             lunges
abductions                               scorpion
lateral gallop                           pass throughs

Gymnastics (12:00):

4X
:40 plank hold
8 hip extensions (with KB of DB) 

Strength (22:00):

Clean and Jerk
8:00 warm up
0:00 2 reps, 3:00 2 reps, 6:00 2 reps, 9:00 2 reps, 12:00 2 reps

WOD (10:00):

6:00 AMRAP
4 box jump – try to jump not step, shorter box if needed
10 single arm snatch (dumbbell, kettlebell, etc.)

Stretch/roll out