Dynamic warmup (8:00):

2:00 squat hold                       adductions
lunging push ups                     good mornings
abductions                               pass throughs 

Gymnastics (9:00):

3X
16 push ups
8 pull ups 

Strength (15:00):

Floor press
4:00 warm up
0:00 4 reps, 3:00 4 reps, 6:00 4 reps, 9:00 4 reps 

WOD (13:00):

10 minute EMOM (alternating)
15 kettlebell swings (53/35)
5 burpee box jumps (24/20)

Stretch/roll out