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Thursday October 17, 2019
October 17, 2019
WOD (33:00):
5X
50 double unders
15 power clean (75/55)
20 abmat sit up
15/10 calorie row
**25 minute time cap
5X
50 double unders
15 power clean (75/55)
20 abmat sit up
15/10 calorie row
**25 minute time cap