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Thursday September 19, 2019
September 19, 2019
Strength (22:00):
Snatch – full squat – 3-3-2-2-2
WOD (14:00):
2:00 ME calorie row, 1:00 rest
2:00 ME thrusters (95/65), 1:00 rest
2:00 ME calorie row, 1:00 rest
2:00 ME thrusters, 1:00 rest