Dynamic warmup (10:00):

Frankenstein walk                  figure four walk
ostrich walk                             butt kickers
High knees                               leg swing
Lateral gallop                           pass throughs

Gymnastics (15:00):

4X
12 russian twists
8 back extensions

Strength (16:00):

Floor press
6:00 warm up
0:00 8 reps, 4:00 8 reps, 8:00 8 reps 

WOD (14:00):

7 clean and jerk, 70 double unders
6 clean and jerk, 60 double unders
5 clean and jerk, 50 double unders
4 clean and jerk, 40 double unders
3 clean and jerk, 30 double unders
2 clean and jerk, 20 double unders
1 clean and jerk, 10 double unders

Stretch/roll out