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Tuesday April 16, 2019
April 16, 2019
Strength (22:00):
Front squat – 5-4-3-2-1 increasing weight to very heavy
WOD (25:00):
3X
Run 800m
10 pull ups
20 push ups
30 air squats
Front squat – 5-4-3-2-1 increasing weight to very heavy
3X
Run 800m
10 pull ups
20 push ups
30 air squats