Dynamic warmup (10:00):

2:00 squat hold                         alternating toe touches
Walking RDL                               gallop
Lunges                                         scorpion
lateral lunges                             around the worlds 

Gymnastics (6:00):

2:00 plank hold (accumulate in sets if needed, add weight if you can hold 2:00+ in one set)
2:00 bridge (accumulate in sets if needed)

Strength (22:00):

Clean (full squat)
8:00 warm up
0:00 2 reps, 3:00 2 reps, 6:00 2 reps, 9:00 2 reps, 12:00 2 reps 

WOD (17:00):

3X
21 Shoulder to overhead (use odd object)
15 lunges
9 pull ups

Stretch/roll out