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Tuesday April 28, 2020

April 28, 2020

Dynamic warmup (10:00):

Toe grab squats                         figure four walk
Bear crawl                                  ostrich walk
Lunging spiderman                   leg swing
lateral gallop                              2:00 couch stretch 

WOD (45:00):

Broomstick mile
25 back squat
25 front squat
25 overhead squat
400m run
25 shoulder press
25 push press
25 push jerk
400m run
50 hang clean (full squat)
400m run
50 snatch (full squat)
400m run
Use PVC or a broomstick not a barbell

Stretch/roll out

Details

Date:
April 28, 2020
Event Category: