- This event has passed.
Tuesday April 28, 2020
April 28, 2020
Dynamic warmup (10:00):
Toe grab squats figure four walk
Bear crawl ostrich walk
Lunging spiderman leg swing
lateral gallop 2:00 couch stretch
WOD (45:00):
Broomstick mile
25 back squat
25 front squat
25 overhead squat
400m run
25 shoulder press
25 push press
25 push jerk
400m run
50 hang clean (full squat)
400m run
50 snatch (full squat)
400m run
Use PVC or a broomstick not a barbell