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Tuesday April 9, 2019
April 9, 2019
Strength (22:00):
Ring Rows
5 sets of 5
WOD (12:00):
8:00 AMRAP
2+10, 4+20, 6+30, 8+40, 10+50…
Handstand push up
Double under
Ring Rows
5 sets of 5
8:00 AMRAP
2+10, 4+20, 6+30, 8+40, 10+50…
Handstand push up
Double under