WOD (17:00):

12 minute AMRAP
3 burpees, 10 double unders
6 burpees, 20 double unders
9 burpees, 30 double unders,
12 burpees, 40 double unders
**Keep adding to each round until time is up

Strength (22:00):

Overhead squat – from the rack 3-3-3-3-3