- This event has passed.
Monday August 19, 2019
August 19, 2019
Strength (22:00):
Press 5X3
WOD (11:00):
21-15-9
Assault bike calories
L sit hold (seconds)
deadlift (185/125)
Press 5X3
21-15-9
Assault bike calories
L sit hold (seconds)
deadlift (185/125)