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Tuesday December 11, 2018
December 11, 2018
Strength
Back Squat
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10
WOD:
6 minute AMRAP
2, 2, 4, 4, 6, 6, 8, 8, etc.
Burpee pull up
Deadlift (185/125)
Back Squat
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10
6 minute AMRAP
2, 2, 4, 4, 6, 6, 8, 8, etc.
Burpee pull up
Deadlift (185/125)