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Tuesday December 4, 2018
December 4, 2018
Strength:
Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 9
WOD:
4X
25 lunges
25 sit ups
25 push ups
At end of every 3 minutes, run 200m (when clock hits 3:00, 6:00, 9:00, etc.)