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Monday December 3, 2018
December 3, 2018
Strength:
Bench Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 9
WOD:
3X
10 calorie assault bike
12 Pull up
14 wall ball
16 kettlebell swing (53/35)
1:00 rest