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Tuesday July 2, 2019
July 2, 2019
Strength (22:00):
Back squat – 5X5
WOD (15:00):
10X
8 overhead lunges (45/25 plate)
5 calorie bike
2 wall walks
Back squat – 5X5
10X
8 overhead lunges (45/25 plate)
5 calorie bike
2 wall walks