- This event has passed.
Monday July 1, 2019
July 1, 2019
Strength (22:00):
Bench press – 5X5
WOD (10:00):
6:00 AMRAP
20 box step ups (24/20) (alternating sides)
10 burpee pull up
Bench press – 5X5
6:00 AMRAP
20 box step ups (24/20) (alternating sides)
10 burpee pull up