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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Tuesday July 30, 2019

July 30, 2019

  • « Monday July 29, 2019
  • Wednesday July 31, 2019 »

Strength (22:00):

Drop snatch – 5X3 

WOD (15:00):

4X
50 double unders
15 push press (75/55)
10 toes to bar
**12:00 time cap

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Details

Date:
July 30, 2019
Event Category:
WOD
  • « Monday July 29, 2019
  • Wednesday July 31, 2019 »

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