Dynamic warmup (6:00):

10 jumping squats                  figure four walk
Frankenstein walk                  lunges
walking RDL                             Couch stretch 

Gymnastics (7:00):

3X
20 second hollow body hold
20 second superman hold
20 second handstand hold

Strength (17:00):

Press
6:00 warm up
0:00 5 reps, 3:00 5 reps, 6:00 5 reps, 9:00 5 reps 

WOD (12:00):

27 calorie row
21 toes to bar
15 burpee box jump overs (30/24)
9 squat cleans (135/95)

Stretch/roll out