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Tuesday June 4, 2019
June 4, 2019
Strength (22:00):
Snatch – full squat 3-3-2-2-2
WOD (10:00):
5 Bear complex at 50% body weight; 50 double unders
4 Bear complex at 50% body weight; 40 double unders
3 Bear complex at 50% body weight; 30 double unders
2 Bear complex at 50% body weight; 20 double unders
1 Bear complex at 50% body weight; 10 double unders