Dynamic warmup (8:00):

Figure four walk                         ostrich walk
Gallop                                          leg swing
Frankenstein walk                     scorpion 

Gymnastics (13:00):

3X
10 tuck jumps
5 ring rows

Strength (14:00):

Back squat
4:00 warm up
0:00 8 reps, 4:00 8 reps, 8:00 8 reps 

WOD (10:00):

4X
5 squat clean thrusters (95/65)
10 jumping pull ups

Stretch/roll out